POSTOPERATIVE INSTRUCTIONS
Follow these instructions to optimize your recovery from your spine surgery.
ACTIVITY AND EXERCISE
Plan to rest for the first four to five days following discharge from the hospital.
Avoid repetitive bending, twisting, pushing, pulling, or lifting anything more than 10 pounds for the first two weeks. Avoid sitting or standing for more than 30 minutes at a time for the first week. Pay special attention to body mechanics following surgery. If you need to pick something up from ground level, bend at the knees and keep your back straight.
You should have been fitted with a brace. If you have been given specific instructions by Dr. Ball, follow those.
Continue reading “POSTOPERATIVE INSTRUCTIONS”HONEY FOR STUBBORN WOUNDS
Honey is a traditional medication that has been used across cultures for centuries to help in wound care. It seems to have both a variety of properties that can be beneficial for stubborn wounds. If you are worried that your wound may require more than the standard forms of wound care, there’s a chance that honey can be helpful for you.
Continue reading “HONEY FOR STUBBORN WOUNDS”DO I HAVE ARTHRITIS?
Sorry to be blunt but yes, you do have arthritis. Everyone gets at least some arthritis if you live long enough, yet it often remains misunderstood and underestimated. It’s not just a disease of the elderly; it can strike at any age. And it can have a lasting impact on mobility, quality of life, and mental well-being.
What is Arthritis?
Continue reading “DO I HAVE ARTHRITIS?”Bertolotti’s Syndrome: A Potentially Painful Anomaly of the Lower Spine
Bertolotti’s syndrome, a variant of a common spine condition called lumbosacral transitional vertebrae, is an interesting yet lesser-known anomaly affecting the lower spine. Named after the Italian physician Mario Bertolotti, this condition sheds light on the complexities of spinal anatomy and its impact on musculoskeletal health.
Continue reading “Bertolotti’s Syndrome: A Potentially Painful Anomaly of the Lower Spine”MAINTAINING YOUR SPINE AFTER SURGERY
Any back surgery, even a smaller one, is a major procedure that can have significant impacts on a person’s life, both physically and emotionally. While it can sometimes be necessary to address serious spinal issues, it’s obviously preferable to avoid additional surgery if possible. Fortunately, there are steps you can take to minimize the risk of needing another back surgery in the future. By adopting healthy habits and making lifestyle changes, you can support your spine and reduce the likelihood of experiencing further problems. Here are five practical steps you can take to help you avoid another back surgery:
Continue reading “MAINTAINING YOUR SPINE AFTER SURGERY”But What About My Neck Pain?
Do you often find yourself dealing with neck pain, whether from long hours at the desk or poor posture? You’re not alone. In fact, neck pain is almost as common as low back pain. Neck pain can be caused by various factors, including muscle tension, poor ergonomics, and stress. Some neck pain is due to structural problems that may need surgery to fix, but for many patients, non-surgical treatments can be very effective. Incorporating specific exercises into your routine can help alleviate discomfort and improve neck mobility. In this note, we’ll explore some effective exercises to help you find relief from neck pain.
Continue reading “But What About My Neck Pain?”How to Establish a Consistent Exercise Routine
Are you eager to incorporate regular exercise into your daily life but struggle with staying consistent? You’re not alone! Developing a habit of exercise takes dedication, but with the right approach, it’s entirely achievable. Exercise has myriad benefits – maintaining mobility, reducing pain, improving sleep and mood, and on and on. And we need it. Our bodies our meant to move. If a shark stops swimming it drowns. We are not that different. So, if you aren’t exercising like you want, here are some clues to get you started.
shark
Kindness is the Cure
My favorite quote comes from Philo who said, “Be kind to all you meet, for everyone is fighting a great battle.”
I love this quote because it acknowledges two of the great truths of life. First, it is almost always better to be kind. It is really hard to imagine a situation when it is not better to be kind, even if true kindness is not doing what someone else might want at the time.
Continue reading “Kindness is the Cure”New Recommendations for Patients Having Surgery While Taking Novel Weight Loss or Diabetes Medications
Mounjaro, Wegovy and Ozempic are medications used to treat obesity and type 2 diabetes, respectively. Wegovy, also known as semaglutide, is an injectable prescription medication that helps with weight management by reducing appetite. Ozempic, on the other hand, is the version used to lower blood sugar levels in adults with type 2 diabetes.
Continue reading “New Recommendations for Patients Having Surgery While Taking Novel Weight Loss or Diabetes Medications “HAPPY THANKSGIVING
Gratitude, often considered a simple expression of thankfulness, seems to be generating increasing scientific interest in recent years. Beyond cultural and social norms, researchers have delved into the profound effects that practicing gratitude can have on our mental and physical well-being. Sometimes it’s hard to be grateful, especially when you are physically suffering, but we’re finding that even small actions of gratitude can help.
Continue reading “HAPPY THANKSGIVING”Sacroiliac Joint Pain FAQs
In 15-30% of cases of chronic low back pain (low back pain that has been going on for at least 3 months, but often much longer) the pain may not be due to an issue in the spine itself—it may be caused by an issue with the sacroiliac joint also known as the SI joint.
Continue reading “Sacroiliac Joint Pain FAQs”